Intro to Self-Defence Based on Jiu-Jitsu 23rd July

Welcome to our Introduction to Self-Defence Based on Jiu-Jitsu course, hosted at ID Fight training centre in London, E3. This course is designed to equip you with practical self-defence skills in a supportive and engaging environment. Our instructors, Bence Bozvary and Gareth Barker, bring over 30 years of combined experience across a range of martial arts disciplines, ensuring you receive top-tier training.

After registration payment is direct to instructors. Please pay £15 cash on the door...

Instructor Bios

Bence Bozvary and Gareth Barker are seasoned martial artists with extensive backgrounds in Muay Thai, Brazilian Jiu-Jitsu, Boxing, Judo, Kickboxing, Olympic Wrestling, MMA, and Shirayan Vajramutthi. Their comprehensive approach to self-defence integrates techniques from these varied disciplines to provide a holistic training experience.

Course Structure

Over the span of 6 weeks, you will learn essential self-defence techniques covering both standing and ground scenarios. The course is divided into the following key areas:

• Standing Self-Defence - Learn to defend against common attacks such as headlocks, rear chokes, neck/throat or collar grabs, being pinned to a wall, bear hugs, and closing the gap with a striking opponent.
  
  

• Pad Work: Develop striking skills and improve your reaction time and accuracy.
  
  

• Ground Self-Defence - Gain confidence in handling situations on the ground with techniques like punch defence, escaping a mounted attack, defensive techniques to get back to your feet and controlling a grounded opponent.

Course Schedule

• Tuesdays, 18:30 - 20:30
  
  

• 18:30 - 19:30: Introduction to new drills and techniques

• 19:30 - 20:30: Practise and review of previous drills for reinforcement

Location

• Make IT, Office 4 - buzzer 20, 5 Hancock Rd, London E3 3DA, UK

• Conveniently located 3 minutes walk from Bromley-by-Bow Underground Station.

• Google Maps Link

• Our training space is equipped with matted floors, crash mats, and provides complimentary tea and coffee. Parking is available nearby, just a 2-3 minute walk from the venue.

Details:

• No experience needed, recommended for complete beginners

• Instructors are insured, DBS checked, safeguarding trained, and certified first aiders

• Location: Make IT, Office 4 - buzzer 20, 5 Hancock Rd, London E3 3DA, UK (3 mins walk from Bromley-by-Bow Underground Station)

• Time: Every Tuesday 18:30 - 20:30

• Facilities: Matted floor, crash mat, tea and coffee, parking nearby (2-3 mins walk)

• Age: 18+

• Class Size - Limited to 16 People

• Introductory price: £15 per session (2 hours)

• Discounts: All BASSC, BADC certified individuals, and SIA badge holders receive a 20%  discount

• Clothing: Comfortable clothing, preferably long sleeves and training bottoms. Bring a hoodie that you don't mind being grabbed. No special clothing required (e.g., BJJ or Judo Gi).

• Payment: Pay at the session in cash or by card.

Please bring some water or a bottle to fill up.

Join us for an empowering journey into the world of self-defence. Book your session today and take the first step towards enhancing your personal safety and confidence.

Connecting to Other ID Fight Courses

ID Fight  offer a comprehensive suite of courses designed to enhance your skills across various disciplines, e.g.:

1. Unarmed Stage Combat Course:

• Focus: Learn techniques used in stage and screen combat, including choreographed fighting, safety protocols, and performance skills.

• Connection: Understanding the difference between self-defence and stage combat is crucial. While self-defence focuses on real-world applications to protect yourself, stage combat emphasises performance and safety to create believable fight scenes without causing harm.

2. Falling and Reactions Course:

• Focus: Master the art of falling safely and reacting convincingly to impacts and attacks, crucial for both performers and stunt professionals.

• Connection: The techniques learned in falling and reactions can complement your self-defence skills. Knowing how to fall correctly can prevent injuries during a self-defence situation, and effective reactions can be valuable in both real-life and staged scenarios.

Exploring the Differences:

• Self-Defence vs. Stage Combat: Self-defence is about real techniques to protect yourself in dangerous situations, focusing on efficiency and effectiveness. Stage combat is a choreographed art form that prioritises safety and visual impact for an audience.

• Self-Defence vs. Falling and Reactions: In self-defence, the goal is to minimise damage and escape from threats. Learning to fall and react properly can help you handle physical confrontations safely and is also a valuable skill for anyone involved in performance arts or stunts.

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